Yoga is a fantastic way to combat the stiffness that running, cycling, and other sports can bring.
That’s why I’ve designed a simple, short yoga sequence for runners to use post-run.
My downloadable yoga for runners sequence focuses on postures that open the hips and stretch the hamstrings and quads. This will help improve your strength, flexibility, and range of motion. As well as helping to protect against injury, improved hamstring flexibility will make running more efficient so you can run faster.
Download the yoga for runners sequence now and get stretching – just fill in your details on the form below.