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Why Walking is the Most Underrated Form of Exercise - One Complete Life

Why Walking is the Most Underrated Form of Exercise

In a culture that glorifies hardcore workouts that have you collapsing on the floor in a sweaty puddle, puking your guts up, or even getting Rhabdomyolysis (a condition where excessive exercise causes muscle tissue to breakdown and damage the kidneys), it’s easy to fall into the mindset of thinking that walking doesn’t ‘count’, whatever that means.  But walking is amazing in...