Yoga is a fantastic way to combat the stiffness that running, cycling, and other sports can bring. That’s why I’ve designed a simple, short yoga sequence for runners to use post-run. My downloadable yoga for…
Posts Taggedrunning
5 Ridiculously Simple Ways to Stay Fit While Travelling
If you have to travel a lot for work, or for fun, you might be wondering how you can train when you’re on the move and don’t have access to a gym. Recently, I’ve spent…