In a culture that glorifies hardcore workouts that have you collapsing on the floor in a sweaty puddle, puking your guts up, or even getting Rhabdomyolysis (a condition where excessive exercise causes muscle tissue to…
Posts Taggedmental health
How to use exercise to improve your mental health
Around this time last year, I was officially diagnosed with depression and anxiety. Truth is, I’ve been struggling on and off with this for most of my life. It just took me until last year…
Why a Holistic Approach to Training is the Key to being Happy, Healthy and Fit
Have a seat. Get comfy. Maybe make yourself a cup of tea, because I’m about to tell why a holistic approach to health is key, and to do that I basically need to tell you…
Are Adult Colouring Books the Ultimate Stress Reliever?
I have a new hobby that I want to share with you, but first you have to promise not to laugh. You see, my latest hobby is something you might more readily associate with toddlers….