In a culture that glorifies hardcore workouts that have you collapsing on the floor in a sweaty puddle, puking your guts up, or even getting Rhabdomyolysis (a condition where excessive exercise causes muscle tissue to breakdown and damage the kidneys), it’s easy to fall into the mindset of thinking that walking doesn’t ‘count’, whatever that
Around this time last year, I was officially diagnosed with depression and anxiety. Truth is, I’ve been struggling on and off with this for most of my life. It just took me until last year to finally properly admit that to myself, and others, and ask for the help I needed.
Have a seat. Get comfy. Maybe make yourself a cup of tea, because I’m about to tell why a holistic approach to health is key, and to do that I basically need to tell you my life story … At the age of 23 my marriage broke down and I was left alone, an unemployed
I have a new hobby that I want to share with you, but first you have to promise not to laugh. You see, my latest hobby is something you might more readily associate with toddlers. Yep, you guessed it, I love colouring in! Don’t knock it till you try it. In my previous life as