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One Complete Life

  • Home
  • About Me
  • Work With Me
    • Yoga
      • Private Yoga
      • Class Timetable
    • Personal Training
      • Personal Training Hackney
      • Personal Training Victoria Park
    • Online Personal Training
  • Say Hello
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  • Why Walking is the Most Underrated Form of Exercise - One Complete Life

    Fitness

    Why Walking is the Most Underrated Form of Exercise

    7th October 20186th October 2018

    In a culture that glorifies hardcore workouts that have you collapsing on the floor in a sweaty puddle, puking your guts up, or even getting Rhabdomyolysis (a condition where excessive exercise causes muscle tissue to breakdown and damage the kidneys), it’s easy to fall into the mindset of thinking that walking doesn’t ‘count’, whatever that

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  • 10 reasons to exercise that have nothing to do with weight loss - One Complete Life

    Fitness

    10 Reasons to Exercise that Have Nothing to do with Weight Loss

    1st October 2018

    There are so many reasons not to make weight loss the focus of your fitness regime.  For a start, exercise is actually a lousy way to lose weight. If you make weight loss your main goal, you may fail to reach your goal, and then you will quickly lose motivation and likely will stop exercising. But

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  • 5 Ways to Relieve Post Exercise Muscle Soreness - One Complete Life - Fitness

    Fitness

    5 Ways to Relieve Post Exercise Muscle Soreness 

    25th February 201829th September 2018

      Muscle Soreness; we’ve all been there. Perhaps you started a new training program. Perhaps you pushed yourself harder than usual, or maybe you had one too many days off between workouts. Whatever the reason, most of us have experienced muscle soreness or DOMS (delayed onset muscle soreness) after training. DOMS usually shows up between

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  • One Complete Life - The Perfect Pre-Workout Warm Up

    Fitness

    What Makes the Perfect Pre-Workout Warm Up?

    30th September 201729th September 2018

    I think most people are generally aware that they should warm up before exercising, but it’s surprising how many people still skip this step anyway! Perhaps this is because they don’t fully understand the importance of a proper warm up. Or Perhaps they’re confused about exactly how they should be warming up. Why You Need

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  • Are Circus Skill the Secret to Fitness? - One Complete Life

    Fitness

    Why circus skill may be the secret to fitness

    28th May 201729th September 2018

    Recently I tried something new. I signed up for my first ever session of aerial silks with Flying Fantastic, a London-based circus skills/fitness group. If you don’t know what ariel silks are, try remembering back to that BBC interlude that was on television in the 90s featuring two women gracefully descending along two lengths of red fabric. If

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  • A photo of a face through glass with paint across the glass obstructing the eyes

    Fitness

    How to use exercise to improve your mental health

    16th November 201622nd September 2018

    Around this time last year, I was officially diagnosed with depression and anxiety. Truth is, I’ve been struggling on and off with this for most of my life. It just took me until last year to finally properly admit that to myself, and others, and ask for the help I needed.

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  • Fitness

    5 Ridiculously Simple Ways to Stay Fit While Travelling

    30th March 20167th March 2017

    If you have to travel a lot for work, or for fun, you might be wondering how you can train when you’re on the move and don’t have access to a gym. Recently, I’ve spent some time on the road in south east Asia, so I had to put some thought into how to keep

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    • Busy day of studying to become a better PT & Yoga Teacher - but first, food & coffee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This vegan fry up and oat milk latte was 👌🏼👌🏼👌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coffeeaddict #coffeesnob #coffeeislife #vegan #veganfood #plantbased #whatveganseat #veganfoodshare #vegansofig #crueltyfree #veganism #veganlife #veganfoodporn #dairyfree #veganlifestyle #vegansofinstagram #vegancommunity  #pt #personaltrainer #LondonPT #LondonPersonalTrainer #fitpro #entrepreneur #entrepreneurlife
    • Finally leaving my bed for the first time this week. 😷🤒 Actually looking forward to getting back to this place soon 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ukfitfam #Fitfam #GirlsWhoLift  #GymLife #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #FitFluential #Gym #Movenourishbelieve #fit #fitnessaddict #workout #gym #train #training #health #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #pt
    • Reasons why I went Vegan 🌱: ✅ Save the animals ✅ Save the planet

NOT reasons why I went vegan:
❌ To lose weight ❌ To restrict my food intake .
It’s totally possible to be a vegan intuitive eater because, to me, veganism isn’t a ‘diet’ it’s an ethical and compassionate choice. .
PS. These burgers were fuckin’ DELICIOUS 🤤 .
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#vegan #veganfood #veganlife #veganintuitiveeating #nodiets #intuitiveeating #dietfree #veganburger #veganlondon
    • Keeping my group fitness clients on their toes with these exercise cards 😁🏃‍♀️
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 #ukfitfam #Fitspo #Fitfam #GirlsWhoLift  #GymLife #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #FitFluential #Gym #Movenourishbelieve #pt #personaltrainer #personaltraining
    • No, no, NO! The food you eat does NOT define you as a person. We need to stop attaching so much of our sense of self to our food. Food is not 'good' or 'bad' and eating a salad doesn't make you a better person. .
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. #intuitiveeating #intuitiveeater #ie #foodie #instafood #foodblog #foodblogger #food #Nutrition #bodypositive #bodypositivity #bodypositivept #bodypositivitypt #bodypositiveyogis #bodypositiveyoga #weightneutral #weightneutralpersonaltrainer
    • FRIDAY, come at me! .
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. #ukfitfam #Fitspo #Fitfam #GirlsWhoLift  #GymLife #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #FitFluential #Gym #Movenourishbelieve #pt #personaltrainer #personaltraining #bodypositive #bodypositivity #bodypositivept #bodypositivitypt #bodypositiveyogis #bodypositiveyoga #weightneutral #weightneutralpersonaltrainer #pt #personaltrainer #LondonPT #LondonPersonalTrainer
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