There are so many reasons not to make weight loss the focus of your fitness regime. For a start, exercise is actually a lousy way to lose weight. If you make weight loss your main goal,…
Posts Taggedexercise
4 Tips to Help You Get Back into Exercise After a Break
One minute you’re training regularly and feeling great. But then something comes up. Maybe it’s a busy period at work. Maybe your personal life gets in the way. Whatever it is, a day off becomes…