There are so many reasons not to make weight loss the focus of your fitness regime. For a start, exercise is actually a lousy way to lose weight. If you make weight loss your main goal, you may fail to reach your goal, and then you will quickly lose motivation and likely will stop exercising. But
One minute you’re training regularly and feeling great. But then something comes up. Maybe it’s a busy period at work. Maybe your personal life gets in the way. Whatever it is, a day off becomes a week off. A week off becomes a month off. And before you know it, you’re left wondering how to
