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exercise Archives - One Complete Life

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Posts Taggedexercise

10 Reasons to Exercise that Have Nothing to do with Weight Loss

in Body Positivity Fitness on 1st October 2018 1st October 2018 0

There are so many reasons not to make weight loss the focus of your fitness regime. For a start, exercise is actually a lousy way to lose weight. If you make weight loss your main goal,…

4 Tips to Help You Get Back into Exercise After a Break

in Fitness on 27th September 2017 26th September 2017 0

One minute you’re training regularly and feeling great. But then something comes up. Maybe it’s a busy period at work. Maybe your personal life gets in the way. Whatever it is, a day off becomes…