Around this time last year, I was officially diagnosed with depression and anxiety. Truth is, I’ve been struggling on and off with this for most of my life. It just took me until last year to finally properly admit that to myself, and others, and ask for the help I needed.
Have a seat. Get comfy. Maybe make yourself a cup of tea, because I’m about to tell why a holistic approach to health is key, and to do that I basically need to tell you my life story … At the age of 23 my marriage broke down and I was left alone, an unemployed