Recipe: Power Coffee

This Power Coffee, which was inspired by Bulletproof Coffee, is the reason why I manage to be (mostly!) energetic and cheerful when training clients at 5 am. Full of healthy fats and protein, this coffee packs a punch and makes me feel awake and full of energy. MCT oil increases endurance, so this coffee is the perfect

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3 Steps to a Miracle Morning

  Mornings. We may not like them, but they’re important. Your morning sets the tone for the rest of your day. A good morning routine can be the difference between a crappy day and a good one. Mornings matter. Which is why I’ve implemented the 3 easy steps below to create my own magical morning

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What Makes the Perfect Pre-Workout Warm Up?

I think most people are generally aware that they should warm up before exercising, but it’s surprising how many people still skip this step anyway! Perhaps this is because they don’t fully understand the importance of a proper warm up. Or Perhaps they’re confused about exactly how they should be warming up. Why You Need

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4 Tips to Help You Get Back into Exercise After a Break

One minute you’re training regularly and feeling great. But then something comes up. Maybe it’s a busy period at work. Maybe your personal life gets in the way. Whatever it is, a day off becomes a week off. A week off becomes a month off. And before you know it, you’re left wondering how to

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Is Organic Milk Really Better for You?

Health bloggers and foodies alike are often promoting a diet based on organic produce. But do the health claims around organic milk really stack up? In this post, I will be looking at the most recent research and examining whether organic milk really is better for you. Organic Milk So, is organic milk really better

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Recipe: Tuna Fishcakes

  These fishcakes are one of my favourite things to eat for dinner at the moment, even though usually I’m not a massive fan of tinned Tuna! I like to serve them with some green veggies such as tenderstem broccoli and/or fine green beans, or a nice big salad, and a splodge of Sriracha chilli sauce. The fishcakes can

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