Recently I’ve been having serious India cravings. Since neither my schedule nor my bank balance will allow another trip east just now, I decided to whip myself up this shake instead.
Although it hasn’t completely cured my cravings, this sweet rose and cardamon shake, inspired by the tastes of India, does make a delicious breakfast, snack or healthy pudding?
Rose and Cardamon Shake
- 1 medium banana
- 30 grams pitted dates
- 1 scoop unflavoured whey
- 1 drop Holy Lama rose spice drops
- 1 drop Holy Lama cardamon spice drops
- 1 sprinkling nutmeg, to finish
Put all the ingredients except the nutmeg in your blender and whizz it up.
Top with the nutmeg and serve.
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