Recently I’ve been having serious India cravings. Since neither my schedule nor my bank balance will allow another trip east just now, I decided to whip myself up this shake instead.
Although it hasn’t completely cured my cravings, this sweet rose and cardamon shake, inspired by the tastes of India, does make a delicious breakfast, snack or healthy pudding?
Rose and Cardamon Shake
- 1 medium banana
- 30 grams pitted dates
- 1 scoop unflavoured whey
- 1 drop Holy Lama rose spice drops
- 1 drop Holy Lama cardamon spice drops
- 1 sprinkling nutmeg, to finish
Put all the ingredients except the nutmeg in your blender and whizz it up.
Top with the nutmeg and serve.
If you enjoyed this recipe, please like my facebook page for lots more great recipes, blog posts, and interesting stuff from around the web!