Those who know me know that I am a keen cyclist. Not in the ‘head-to-toe in Lycra trying to beat my lap times’ way, but in an ‘I would genuinely rather cycle than get the…
Browsing CategoryLifestyle
3 Badass Body Positive Podcasts I’m Loving Right Now
I love podcasts! I’ve been a regular podcast listener since before podcasts were even really a thing. But these days there are SO MANY amazing podcasts out there covering a vast array of topics. I…
3 Simple Steps to Help you Start Meditating Today
Meditation is an amazing practice to help you lead a calmer, happier and more productive life. But how you do actually cultivate a personal meditation or mindfulness practice? Follow these simple, practical steps and start…
Why Losing Weight Won’t Make You Happy
Losing weight won’t make you happy. I know it seems hard to believe when you’re staring into the mirror at your tummy spilling over the top of too tight jeans, but I’ve got news for you;…
10 Reasons to Exercise that Have Nothing to do with Weight Loss
There are so many reasons not to make weight loss the focus of your fitness regime. For a start, exercise is actually a lousy way to lose weight. If you make weight loss your main goal,…
3 Steps to a Miracle Morning
Mornings. We may not like them, but they’re important. Your morning sets the tone for the rest of your day. A good morning routine can be the difference between a crappy day and a…