I love podcasts! I’ve been a regular podcast listener since before podcasts were even really a thing. But these days there are SO MANY amazing podcasts out there covering a vast array of topics. I can’t get enough of them. My favourite way to enjoy the Autumn sunshine is to head out on a long
Meditation is an amazing practice to help you lead a calmer, happier and more productive life. But how you do actually cultivate a personal meditation or mindfulness practice? Follow these simple, practical steps and start meditating today. 1. Get a timer There are plenty of apps available, both free and paid but the basic
Losing weight won’t make you happy. I know it seems hard to believe when you’re staring into the mirror at your tummy spilling over the top of too tight jeans, but I’ve got news for you; weight loss doesn’t promise happiness. Sure, right now maybe it may seem like it does. Like if only you were 10
There are so many reasons not to make weight loss the focus of your fitness regime. For a start, exercise is actually a lousy way to lose weight. If you make weight loss your main goal, you may fail to reach your goal, and then you will quickly lose motivation and likely will stop exercising. But
Mornings. We may not like them, but they’re important. Your morning sets the tone for the rest of your day. A good morning routine can be the difference between a crappy day and a good one. Mornings matter. Which is why I’ve implemented the 3 easy steps below to create my own magical morning
Don’t isolate yourself. Don’t move away from everyone who loves and cares about you. Don’t think you have to get through this alone. Don’t think being upset is a sign of weakness. Don’t put on a brave face. Don’t be afraid to ask for help. But don’t rely on your ex to make you feel
I love brunch. Brunch is my favourite thing. And I’m quite good at it too. If brunching was an Olympic sport, I’d go for gold. So I’m always on the lookout for the best brunch spot in London, and infact in every city I visit. Ladies and gentleman, I think we have a winner. I’m
Koh Tao is little gem of an island in the Gulf Of Thailand. It’s located off the east coast near to Koh Pangag and Koh Samui, but is much smaller, less developed, and less often visited than its neighbours. I recently spent 2 months living on this sleepy, beautiful island so I thought I’d write
The before and after picture is a familiar sight to anyone who’s spent any time at all looking at Instagram or other ‘fitness’ social media spaces. In years gone by I would spend HOURS pouring over these pictures and I’ll admit I’ve been guilty of posting these myself in the past. But a while back
