I’m all about making things quick and easy. This smoothie recipe uses pre-prepared fruit and requires just 3 simple ingredients (plus some protein powder) so it’s super quick and easy to whip up! P.S I recommend…
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Recipe: Power Coffee
This Power Coffee, which was inspired by Bulletproof Coffee, is the reason why I manage to be (mostly!) energetic and cheerful when training clients at 5 am. Full of healthy fats and protein, this coffee packs…
The Best Brunch Spot In London
I love brunch. Brunch is my favourite thing. And I’m quite good at it too. If brunching was an Olympic sport, I’d go for gold. So I’m always on the lookout for the best brunch…
Are meal delivery services the secret to healthy living?
In theory, healthy living isn’t that difficult. You eat well, you move often and try and cut down on stress. But in practice it often feels really hard. In large part I think this is…
Recipe: Rose and Cardomom Shake
Recently I’ve been having serious India cravings. Since neither my schedule nor my bank balance will allow another trip east just now, I decided to whip myself up this shake instead. Although it hasn’t completely…
The Superfood Goody Box You Need in Your Life
So, last week when I returned from Cornwall I had a lovely surprise waiting for me. It was this gorgeous Superfoodio box. I mean, who doesn’t love getting presents in the mail? Especially when the packing is…