I’m all about making things quick and easy. This smoothie recipe uses pre-prepared fruit and requires just 3 simple ingredients (plus some protein powder) so it’s super quick and easy to whip up! Print Pineapple Mint Protein Smoothie Servings 1 Ingredients 1 small tub fresh, chopped pineapple 1 scoop plain protein powder 10-15 fresh mint leaves
This Power Coffee, which was inspired by Bulletproof Coffee, is the reason why I manage to be (mostly!) energetic and cheerful when training clients at 5 am. Full of healthy fats and protein, this coffee packs a punch and makes me feel awake and full of energy. MCT oil increases endurance, so this coffee is the perfect
Health bloggers and foodies alike are often promoting a diet based on organic produce. But do the health claims around organic milk really stack up? In this post, I will be looking at the most recent research and examining whether organic milk really is better for you. Organic Milk So, is organic milk really better
These fishcakes are one of my favourite things to eat for dinner at the moment, even though usually I’m not a massive fan of tinned Tuna! I like to serve them with some green veggies such as tenderstem broccoli and/or fine green beans, or a nice big salad, and a splodge of Sriracha chilli sauce. The fishcakes can
I love to cook. And I also love to create my own recipes. But sometimes I’m busy, distracted, or just have a mental block and can spend ages trying to figure out what to make for dinner. Sound familiar? Well, let me introduce you to the HelloFresh Flavour Generator. The Flavour Generator solves all your
I love brunch. Brunch is my favourite thing. And I’m quite good at it too. If brunching was an Olympic sport, I’d go for gold. So I’m always on the lookout for the best brunch spot in London, and infact in every city I visit. Ladies and gentleman, I think we have a winner. I’m
In theory, healthy living isn’t that difficult. You eat well, you move often and try and cut down on stress. But in practice it often feels really hard. In large part I think this is because we are all so chronically busy and these things take time. Although I love cooking, it can be pretty time
Recently I’ve been having serious India cravings. Since neither my schedule nor my bank balance will allow another trip east just now, I decided to whip myself up this shake instead. Although it hasn’t completely cured my cravings, this sweet rose and cardamon shake, inspired by the tastes of India, does make a delicious breakfast,
So, last week when I returned from Cornwall I had a lovely surprise waiting for me. It was this gorgeous Superfoodio box. I mean, who doesn’t love getting presents in the mail? Especially when the packing is this cute. You see, Superfoodio hunt out the best nutritious, flavoursome superfoods the world has to offer and put them all together
