So, the other day I was listening to a podcast by Ben Coomber, someone for whom I previously had a lot of respect. As a personal trainer, I’m used to coming across a fair amount of weight loss & body image flavoured bullshit in the industry, but I thought I’d whittled down my list of health
Around this time last year, I was officially diagnosed with depression and anxiety. Truth is, I’ve been struggling on and off with this for most of my life. It just took me until last year to finally properly admit that to myself, and others, and ask for the help I needed.
While I was down in Polezeath my girlfriend and I spent a day hiking the beautiful coastal path to Port Isaac. It was so breathtakingly beautiful, I had to share some of the beautiful #travelporn and #hikingporn with you all. Enjoy! x
Recently I wrote about 5 ridiculously easy ways to keep fit while travelling, but of course body weight exercises are one of the easiest ways to work about when you’re away from the gym. That’s why I’ve put together this total body workout. No equipment necessary, although you will need a chair or a sturdy
I’ve just spent the weekend walking the equivalent of a marathon in the rain (and sunshine) with a bunch of people I’d never met before. It’s not as bonkers as it sounds, I was on a hiking trip organised by a Meet Up group. If you don’t know, Meet Up is a website where people
If you have to travel a lot for work, or for fun, you might be wondering how you can train when you’re on the move and don’t have access to a gym. Recently, I’ve spent some time on the road in south east Asia, so I had to put some thought into how to keep
Why I gave up my fitness tracker, and you probably should too. I am a person who loves to quantify things. Ever since I got my first iPhone, back in 2008, I’ve been constantly on the look out for new apps to track my sleep, my food, my activity, my moods and just about anything
Top five health and fitness podcasts to keep you motivated in 2016 If like me you’ve used the New Year as a good opportunity to set some health and fitness related goals for the coming year, it might be time to refresh your Podcast playlist to keep you motivated past January. I am a big