Those who know me know that I am a keen cyclist. Not in the ‘head-to-toe in Lycra trying to beat my lap times’ way, but in an ‘I would genuinely rather cycle than get the…
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Work in an Office? Here’s Why you Need to be Doing Yoga!
Ok, so this headline is a bit misleading because in my view everyone should be doing yoga. But there are some specific reasons why office workers need yoga: IMPROVE POSTURE It’s not hard to…
Why Walking is the Most Underrated Form of Exercise
In a culture that glorifies hardcore workouts that have you collapsing on the floor in a sweaty puddle, puking your guts up, or even getting Rhabdomyolysis (a condition where excessive exercise causes muscle tissue to…
5 Reasons Why the Kettlebell Swing is the Perfect Exercise
Kettlebell swings are amazing. Don’t get me wrong, I love traditional strength training but for a single exercise the kettlebell swing is hard to beat! I love kettlebell swings because you just get so much…
3 Badass Body Positive Podcasts I’m Loving Right Now
I love podcasts! I’ve been a regular podcast listener since before podcasts were even really a thing. But these days there are SO MANY amazing podcasts out there covering a vast array of topics. I…
3 Simple Steps to Help you Start Meditating Today
Meditation is an amazing practice to help you lead a calmer, happier and more productive life. But how you do actually cultivate a personal meditation or mindfulness practice? Follow these simple, practical steps and start…