I’m an integrative health coach, health first personal trainer, and certified yoga teacher.
I help women finally leave behind harmful habits and diet culture mentality to become the happiest, healthiest and fittest versions of themselves!
Health is about so much more than just how you look; it’s about your complete physical, mental, and spiritual wellbeing, which is why my coaching combines evidence-based fitness programming and cutting edge nutrition protocols with mindfulness, yoga and positive pyscology exercises to help you reach your goals.
So if you’re ready to stop putting your life on hold then you’ve come to the right place! I’m here to help you liberate yourself from oppressive diet culture, and instead make peace with your body and rediscover the joy in eating and exercise.
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