Those who know me know that I am a keen cyclist. Not in the ‘head-to-toe in Lycra trying to beat my lap times’ way, but in an ‘I would genuinely rather cycle than get the tube’ way. It’s nearly 10 years ago now that I decided it might be a good idea to buy myself
Ok, so this headline is a bit misleading because in my view everyone should be doing yoga. But there are some specific reasons why office workers need yoga: IMPROVE POSTURE It’s not hard to see how sitting at a desk for long periods can impact your posture. It’s very common for my clients who
This is the start of a new feature, my monthly round-up of the best body positive fitness, food, and yoga posts from around the web. And what a way to start! October has been a busy month for body positive content so I’ve got five great articles for you. Without further ado, here’s Octobers
In a culture that glorifies hardcore workouts that have you collapsing on the floor in a sweaty puddle, puking your guts up, or even getting Rhabdomyolysis (a condition where excessive exercise causes muscle tissue to breakdown and damage the kidneys), it’s easy to fall into the mindset of thinking that walking doesn’t ‘count’, whatever that
Kettlebell swings are amazing. Don’t get me wrong, I love traditional strength training but for a single exercise the kettlebell swing is hard to beat! I love kettlebell swings because you just get so much bang for your buck! They’re quick, simple, only require 1 piece of kit and get your seriously fit. In fact,
I love podcasts! I’ve been a regular podcast listener since before podcasts were even really a thing. But these days there are SO MANY amazing podcasts out there covering a vast array of topics. I can’t get enough of them. My favourite way to enjoy the Autumn sunshine is to head out on a long
