Personal Training in Hackney, London
I offer a high quality bespoke personal training and coaching service, working with you to help you overcome your challenges and meet your health and fitness goals. Beginning with a detailed consultation, I will draw up a bespoke training program tailored to your individual needs, provide comprehensive nutrition guidance, and coach you on the lifestyle changes necessary to help you become your happiest, healthiest, and fittest self. Sessions take place either outdoors in the beautiful surroundings of Victoria Park, London or nearby Well Street Common or indoors in a modern, well equipped, studio in South Hackney.
What Can Personal Training Do For You?
Whether you’re new to fitness or need to break through a plateau, investing in personal training can help you achieve your goals, whatever they may be.
Maybe you’ve been training for a while now but want to mix things up a bit. Maybe you have a specific event or race you want to get in shape for. Or maybe you haven’t so much as looked at a pair of trainers since school and you just don’t know where to start.
Wherever you’re at, personal training in Hackney can help you get to where you want to be.
Why Train With Me?
My mission is to help women become their happiest, healthiest and fittest selves! I’m committed to helping my clients develop strength, confidence, and optimal health using exercise, nutrition, and lifestyle changes.
I know first hand how important it is to take a holistic approach to health. A few years ago I was working in a corporate job. I was stressed, fat, sleeping poorly, surviving on junk food and energy drinks. I knew something needed to change.
Slowly, I discovered how much difference exercise and good nutrition could make to my mood and body composition so I started taking my health a bit more seriously. However, it wasn’t until I tackled some of the broader lifestyle issues, like my sleeping patterns and stress levels, that I really started to see progress.
If you’re sleeping badly and stressed out (as so many of us are these days) the wrong approach to training and nutrition can do more harm than good.
You may have heard the saying ‘you can’t out-train a bad diet’ and that is certainly true. However, many people are less aware of the importance of other lifestyle factors such as proper rest, stress reduction, improving sleep habits etc.
Working out for an hour a day is unlikely to help you reach your goals if you’re not also developing healthy habits for the remaining 23 hours of the day.
That’s why I conduct a thorough screening interview with every new client to understand their own unique circumstances. I use this information to create a personally tailored plan that covers nutrition, exercise, and other lifestyle factors to ensure that you get the best possible results and reach your goals, whatever they may be.
Pretty much any personal trainer can devise a half decent workout program that would at least get you some results initially. But you’re unlikely to sustain those results or achieve your long-term goals without a more comprehensive approach. Even the best program in the world is no good if you can’t stick to it!
I can help you create sustainable, life long change and develop healthy habits that help you reach your body composition and fitness goals, as well as promoting overall health and wellbeing.
So, whether you want to heal your relationship with your body, discover your true potential, or just feel better in a bikini, book a telephone consultation now to see how I can help you achieve your goals with bespoke personal training in Hackney, London.
I offer personal training indoors at a modern, well-equipped studio in Hackney or outdoors in the gorgeous surroundings of Victoria Park, Weavers Fields, Well Street Common or other parks in East London. Studies have shown that exercising outdoors has a whole host of benefits over gym training, and Victoria Park provides the perfect environment for a training session, come rain or shine! You can read about the benefits of exercising outdoors here and here.
I took 1-2-1 yoga classes with Eloise because I wanted to practice yoga to manage my stress, become more confident and work on my concentration. The sessions have 100% helped me to achieve my goals.I am definitely less stressed! The sessions completed matched my expectations; I have already learned new postures, and have been able to do little by little some sun salutations by myself. I also feel like I understand my body better. I would recommend Eloise's services for people who want to de-stress and work on their self-confidence.
I thoroughly enjoyed the workouts, and within a couple of weeks had developed good habits, and had that wonderful twitchy feeling when I hadn't been able to train for a few days! The food advice was NEVER "Don't eat (____)" but rather, to try and include more of a certain nutrient. This was revolutionary to me. If you're sick of beating yourself up for not sticking to diets, or wasting months of your life because you're being so strict that you can't enjoy a night out with friends. If you just want to start being kind to yourself and looking after your body and enjoying food again, then I wholeheartedly recommend the incredibly lovely Eloise and her plan.
Book your telephone consultation now to discover how personal training can help you reach your goals and become your happiest, healthiest, and fittest self!
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