What Makes the Perfect Pre-Workout Warm Up?

I think most people are generally aware that they should warm up before exercising, but it’s surprising how many people still skip this step anyway! Perhaps this is because they don’t fully understand the importance of a proper warm up. Or Perhaps they’re confused about exactly how they should be warming up. Why You Need

Read

4 Tips to Help You Get Back into Exercise After a Break

One minute you’re training regularly and feeling great. But then something comes up. Maybe it’s a busy period at work. Maybe your personal life gets in the way. Whatever it is, a day off becomes a week off. A week off becomes a month off. And before you know it, you’re left wondering how to

Read

Is Organic Milk Really Better for You?

Health bloggers and foodies alike are often promoting a diet based on organic produce. But do the health claims around organic milk really stack up? In this post, I will be looking at the most recent research and examining whether organic milk really is better for you. Organic Milk So, is organic milk really better

Read

Recipe: Tuna Fishcakes

  These fishcakes are one of my favourite things to eat for dinner at the moment, even though usually I’m not a massive fan of tinned Tuna! I like to serve them with some green veggies such as tenderstem broccoli and/or fine green beans, or a nice big salad, and a splodge of Sriracha chilli sauce. The fishcakes can

Read

What’s for dinner? Let the HelloFresh Flavour Generator Decide!

I love to cook. And I also love to create my own recipes. But sometimes I’m busy, distracted, or just have a mental block and can spend ages trying to figure out what to make for dinner. Sound familiar? Well, let me introduce you to the HelloFresh Flavour Generator. The Flavour Generator solves all your

Read

How Not to Heal a Broken Heart

Don’t isolate yourself. Don’t move away from everyone who loves and cares about you. Don’t think you have to get through this alone. Don’t think being upset is a sign of weakness. Don’t put on a brave face. Don’t be afraid to ask for help. But don’t rely on your ex to make you feel

Read