10 Reasons to Exercise that Have Nothing to do with Weight Loss

There are so many reasons not to make weight loss the focus of your fitness regime.  For a start, exercise is actually a lousy way to lose weight. If you make weight loss your main goal, you may fail to reach your goal, and then you will quickly lose motivation and likely will stop exercising. But

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I’m Back!

I have to admit, I’ve neglected this blog. I haven’t posted since March this year, and even before then was only posting sporadically.  You know how it is; Life gets in the way. I was distracted by working with my face-to-face clients, by my personal life (I got married this year!) and, if I’m being

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Recipe: Pineapple Mint Protein Smoothie

I’m all about making things quick and easy. This smoothie recipe uses pre-prepared fruit and requires just 3 simple ingredients (plus some protein powder) so it’s super quick and easy to whip up! Print Pineapple Mint Protein Smoothie Servings 1 Ingredients 1 small tub fresh, chopped pineapple 1 scoop plain protein powder 10-15 fresh mint leaves

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5 Ways to Relieve Post Exercise Muscle Soreness 

  Muscle Soreness; we’ve all been there. Perhaps you started a new training program. Perhaps you pushed yourself harder than usual, or maybe you had one too many days off between workouts. Whatever the reason, most of us have experienced muscle soreness or DOMS (delayed onset muscle soreness) after training. DOMS usually shows up between

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Recipe: Power Coffee

This Power Coffee, which was inspired by Bulletproof Coffee, is the reason why I manage to be (mostly!) energetic and cheerful when training clients at 5 am. Full of healthy fats and protein, this coffee packs a punch and makes me feel awake and full of energy. MCT oil increases endurance, so this coffee is the perfect

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3 Steps to a Miracle Morning

  Mornings. We may not like them, but they’re important. Your morning sets the tone for the rest of your day. A good morning routine can be the difference between a crappy day and a good one. Mornings matter. Which is why I’ve implemented the 3 easy steps below to create my own magical morning

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