So, the other day I was listening to a podcast by Ben Coomber, someone for whom I previously had a lot of respect. As a personal trainer, I’m used to coming across a fair amount of weight loss & body image flavoured bullshit in the industry, but I thought I’d whittled down my list of health
So, it’s a new year. And that means the usual raft of ‘new year, new you’ crap. And as a cursory glance at the Facebook ads in your timeline will tell you, the vast majority of new years resolutions are not about learning to love your body as it is, but instead seem to be
Around this time last year, I was officially diagnosed with depression and anxiety. Truth is, I’ve been struggling on and off with this for most of my life. It just took me until last year to finally properly admit that to myself, and others, and ask for the help I needed.
To celebrate the creation of the new Lifestyle section on my blog, I did some serious window shopping and put together a little Autumn style edit pinterest board of all the lovely Autumn-y things out there right now.
About a month ago I went to the hairdresser wanting a copper/red-ish dip dye but ended up leaving with my hair dyed a copper-ish brown colour. Nice, but not what I was after. So, this Friday I decided to do something impulsive and dye my own hair. My girlfriend was skeptical to say the least,
While I was down in Polezeath my girlfriend and I spent a day hiking the beautiful coastal path to Port Isaac. It was so breathtakingly beautiful, I had to share some of the beautiful #travelporn and #hikingporn with you all. Enjoy! x
I bet most people reading this have something they don’t like about themselves. Something they’ve spent hours and hours wishing they could change. For me, it was my boobs. They’re small. I’ve always felt self concious about them (despite spending some of my life earning a living from them) and I desperately wanted a boob
Whether you’ve only just discovered the wonders of yoga, or you’ve been hitting the mat for a while, these top 5 books will help you take your love of yoga to the next level. 1. 21 Things to Know Before Starting an Ashtanga Yoga Practice This book is short and sweet but well worth a read,
So, I’m back from India and ready to tackle my health & fitness goals with a new vigour. Having spent the best part of the last 6 months travelling, it’s fair to say my nutrition hasn’t exactly been on point. So I’ve decided now might just be the perfect time to do another round of Whole