• Recipe: Power Coffee

    This Power Coffee, which was inspired by Bulletproof Coffee, is the reason why I manage to be (mostly!) energetic and cheerful when training clients at 5 am. Full of healthy fats and protein, this coffee packs a punch and makes me feel awake and full of energy. MCT oil increases endurance and may help increase fat burning

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  • Recipe: Rose and Cardomom Shake

    Recently I’ve been having serious India cravings. Since neither my schedule nor my bank balance will allow another trip east just now, I decided to whip myself up this shake instead. Although it hasn’t completely cured my cravings, this sweet rose and cardamon shake, inspired by the tastes of India, does make a delicious breakfast,

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