Recipe: Pineapple Mint Protein Smoothie

I’m all about making things quick and easy. This smoothie recipes uses pre-prepared fruit and requires just 3 simple ingredients (plus some protein powder) so it’s super quick and easy to whip up! Print Pineapple Mint Protein Smoothie Servings 1 Ingredients 1 small tub fresh, chopped pineapple 1 scoop plain protein powder 10-15 fresh mint

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5 Ways to Relieve Post Exercise Muscle Soreness 

  Muscle Soreness; we’ve all been there. Perhaps you started a new training program. Perhaps you pushed yourself harder than usual, or maybe you had one too many days off between workouts. Whatever the reason, most of us have experienced muscle soreness or DOMS (delayed onset muscle soreness) after training. DOMS usually shows up between

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Recipe: Power Coffee

This Power Coffee, which was inspired by Bulletproof Coffee, is the reason why I manage to be (mostly!) energetic and cheerful when training clients at 5 am. Full of healthy fats and protein, this coffee packs a punch and makes me feel awake and full of energy. MCT oil increases endurance and may help increase fat burning

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3 Steps to a Miracle Morning

  Mornings. We may not like them, but they’re important. Your morning sets the tone for the rest of your day. A good morning routine can be the difference between a crappy day and a good one. Mornings matter. Which is why I’ve implemented the 3 easy steps below to create my own magical morning

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What Makes the Perfect Pre-Workout Warm Up?

I think most people are generally aware that they should warm up before exercising, but it’s surprising how many people still skip this step anyway! Perhaps this is because they don’t fully understand the importance of a proper warm up. Or Perhaps they’re confused about exactly how they should be warming up. Why You Need

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4 Tips to Help You Get Back into Exercise After a Break

One minute you’re training regularly and feeling great. But then something comes up. Maybe it’s a busy period at work. Maybe your personal life gets in the way. Whatever it is, a day off becomes a week off. A week off becomes a month off. And before you know it, you’re left wondering how to

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